resistance training

These clips have been on the facebook page for a little while, but some of our members aren't new media enough to see them. For their benefit, and to give some idea of what we do I'm posting them here. I'm not new media enough to waste time editing them though.
Just one thing - our resistance training is not so much to build strength as to discover the postures and movements that are strong, and to do them so much that they become our natural movements