Grading Syllabus 5th-2nd kyu

Kihon (Basics)

  • Sieza (sitting posture)

  • Rei (bow)

  • Taiso (warm up exercises)

  • Kamai (stance)

  • Ma-ai (distance)

Tai sabaki (Body Turning Exercices)

  • Hiraki (sideways)

  • Irimi (forward)

  • Nagashi (rear)

  • Irimi senkai (forward and turn)

  • O irimi senkai (large forward step and atemi, pivot and cut)

  • Shiho giri (4 corner cut)

  • Hapo giri (8 corner cut)

  • Shiko (knee walking)

  • Shikko (sumo stomp)

Ukemi (Falling)

  • Ushiro (rear)

  • Mae (forward)

  • Yoko (side flat)

  • Front flat

Tehodoki (Grip Escapes)

  • Katate mochi (single hand grasp)

  • Ryote mochi (two handed grasp)

Sword Cuts

  • Shomen uchi (straight cut)

  • Kesa giri (diagonal cut)

  • Shiho giri (4 corner cut)

  • Hapo giri (8 corner cut)

Tachi waza (Standing Techniques)

  • Shihonage(+pin)

  • Ikkyo(+pin)

  • Nikkyo(+pin)

  • Sankyo(+pin)

  • Kote gaeshi(+pin)

  • Ushiro kata otoshi (large forward step, pivot and shoulder drop)

2nd kyu and above

  • ten shi nage

  • kokyu nage

  • ko uchi gari

  • o uchi gari

  • ippon seoi nage








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