Grading Syllabus 5th-2nd kyu

Kihon (Basics)

• Sieza (sitting posture)

• Rei (bow)

• Taiso (warm up exercises)

• Kamai (stance)

• Ma-ai (distance)

Tai sabaki (Body Turning Exercices)

• Hiraki (sideways)

• Irimi (forward)

• Nagashi (rear)

• Irimi senkai (forward and turn)

• O irimi senkai (large forward step and atemi, pivot and cut)

• Shiho giri (4 corner cut)

• Hapo giri (8 corner cut)

• Shiko (knee walking)

• Shikko (sumo stomp)

Ukemi (Falling)

• Ushiro (rear)

• Mae (forward)

• Yoko (side flat)

• Front flat

Tehodoki (Grip Escapes)

• Katate mochi (single hand grasp)

• Ryote mochi (two handed grasp)

Sword Cuts

• Shomen uchi (straight cut)

• Kesa giri (diagonal cut)

• Shiho giri (4 corner cut)

• Hapo giri (8 corner cut)

Tachi waza (Standing Techniques)

• Shihonage(+pin)

• Ikkyo(+pin)

• Nikkyo(+pin)

• Sankyo(+pin)

• Kote gaeshi(+pin)

• Ushiro kata otoshi (large forward step, pivot and shoulder drop)

2^nd kyu and above

• ten shi nage

• kokyu nage

• ko uchi gari

• o uchi gari

• ippon seoi nage